Widely used antacids include Mylanta (aluminum hydroxide and magnesium hydroxide), Rolaids (calcium carbonate and magnesium hydroxide), and Tums (calcium carbonate). These medications can also lead to side effects like diarrhea or constipation, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).Īntacids are often the first type of drug doctors recommend to relieve heartburn and other less-severe symptoms of GERD. They can offer quick relief, but they won’t help heal a damaged esophagus.
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Lying down with a full stomach puts increased pressure on your lower esophageal sphincter (LES) - the ring of muscle that separates your stomach from your esophagus.Īntacids These drugs treat symptoms by neutralizing acid in your stomach. Wait two to three hours after eating before you lie down. Try eating smaller meals more often, eat slowly, and chew your food thoroughly.ĭon’t lie down right after eating.
This can reduce pressure on your abdomen.Īvoid certain foods. Foods and ingredients that may cause heartburn include alcohol, caffeine, chocolate, fatty foods, fried foods, garlic, mint, citrus fruits, onions, tomatoes, and tomato-based sauces.Ĭhange the way you eat. If you're overweight, your doctor may recommend that you lose excess pounds through diet and exercise.
When excess abdominal weight presses on the stomach, it can cause acid to rise up into the esophagus. There are several steps you can take to reduce or eliminate GERD symptoms without medication or surgery.
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